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Gen Y and Gen Z: Learn More About Quarter Life Crisis How do we define quarter life crisis? Quarter life crisis is experienced by almost everyone, usually between the mid twenties and mid thirties, wherein an individual begins to feel doubtful about himself, brought about by stress and pressure of becoming an adult. When it comes to Erik H Erikson’s developmental crisis theory, people experience quarter life crisis as they enter their twenties and starts to experience the “real world”, and he proposed that young adults face intimacy versus isolation, wherein adults try to seek an intense and romantic relationships with other people. In quarter life crisis, people may experience feelings of loneliness, confusion, fright and being lost about the process one has to go through from adolescence entering adulthood. Research shows that the major reasons why young adults feel anxious and stressed dealing with this stage in their lives include choosing a career path and unemployment. Because of living alone and without parental help, young adults may experience loneliness and isolation in early stages of their young adult lives. Another factor that can lead to quarter life crisis is a re-evaluation of a person’s close personal relationships, with sufferers feeling someone is more suitable or right for them or feeling that they have outgrown their partners. Today, millennials are also called as the “Peter Pan Generation” or “Boomerang Generation”, because the members are perceived to delay some rites passing into the adulthood stage, taking longer as compared to previous generations. So if you are a young adult, between mid twenties and thirties, you might be at the lowest point in your life and is experiencing quarter-life crisis. You are not alone dealing with misguided purpose, confused identity, and hopeless transition. So how can we overcome quarter life crisis? There is nothing far better than equipping yourself with the right information of how to pass through quarter-life crisis in a smooth and positive way by reading a book, an online article or blog or watching a movie about how people manage to resolve their own quarter-life crisis. Experts recommend reading Kay Walker’s book, which talks about defining and managing quarter life crisis.
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In quarter-life crisis, you have to pass several phases and it usually begins with a feeling of being trapped by your life choices, when it comes to personal relationships like your love life, career, family life and other aspects of your life. And because you don’t feel happiness or contentment, the next thing you’ll probably do is to begin quitting your ugly job, ending your failed relationship or breaking a commitment just to get out of the current situation you are in. Then you will make some realizations and begin to rebuild your life again.3 Lessons Learned: Wellness